How to nurture your child's social-emotional health

Tips to Nurture Social-Emotional Health

Tip Suggested Activity
 Share feelings and believe

Reflect on something that made you feel happy. Ask your child to reflect about what made them happy.

Actively listen

At the end of the day, reflect on something that made you feel happy. Ask your child to reflect about what made them happy.

Do what you say Make a plan for tomorrow with your child. Write it down. Follow through.
Limit electronic time for everyone

Go on a walk and collect natural objects (stones, pinecones, etc). Graph what you find.

Lay on your back outside and watch the clouds in the sky. Talk about what animals the clouds resemble. 

Reach out and hug them

Eight touches per day helps your child feel connected. 

Recognize Positive Choices

Learn to say "please" and "thank you" in Spanish. "Poor Favor" y "Gracias." Practice it with people you see.

Notice when your child solves their own problem, and list the ways they solved the problem. 

Read a book about friendship and talk about how to be a good friend.

Model forgiveness

If you (or your child) say or do something hurtful, recognize those actions and the impact on the other person, and talk about what you might do differently in the future. 

Set and respect boundaries

Let children make safe choices. Offer "either/or" for things like food and clothes, so children feel more in control. 

View their behavior as a window to their needs and feelings

Take pictures of your child's face expressing happiness, sadness, fear, frustration... Post those pictures around their mirror. 

 
Respond calmly when their emotions are elevated Help children learn how to manage their emotions by talking calmly. Stay with your child and away from punishment during elevated emotions. 
Use open-ended questions
about everything

When reading a book, ask your child to predict what will happen before you turn the last page. 

Using your phone, take photos of nature in surprising places (crack in a sidewalk). Show the photos and ask your child to tell you a story.

Play and exercise together

Do jumping jacks together and count aloud as you go. See how high you can count together!

Put on some music and move together!

Play in puddles with a friend. See who can make the biggest splash!

Surround them with healthy adults Teach your child to wash their hands - tops, bottoms and between fingers - for the duration of the Happy Birthday song.